allenamento del 17/10/2012

Ciao ragazzi

colgo l’invito di Fede e posto l’allenamento del 17/10 (secondo me devo aver aggiunto qualcosa da qualche parte, perchè il totale era 4000 ma i conti non mi tornano…quindi correggetelo) !

600 risc

8×50 ra-do

 

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2×400 sl

3×200 sl

4×100 sl

3×200 sl

400sl

 

4×100 gambe

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Besos

Ci

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