allenamento del 17/10/2012

Ciao ragazzi

colgo l’invito di Fede e posto l’allenamento del 17/10 (secondo me devo aver aggiunto qualcosa da qualche parte, perchè il totale era 4000 ma i conti non mi tornano…quindi correggetelo) !

600 risc

8×50 ra-do


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2×400 sl

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3×200 sl



4×100 gambe




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